June 28, 2020 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 28, 2020 by josh 471

6-29

Tempo Deadlifts2-2-2TempoEccentric (descent): 7 secondsPause (bottom): 1 secondConcentric (ascend): 7 secondsPause (top): 1 second ThenDeadlift2-2-2 climbing WOD“Iron Patriot”50 strict press 95/65Each break, stop and do 25 sit ups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat