“Rich”
Take 10 minutes to warm up your Snatch! Hero WOD “Rich” For time: 13 squat snatches, Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans Elite 155/105. RX 115/80 *the main site prescribes this WOD at 155/105.
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat