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30 Strict pull-upsElite: 30 Strict Chest to bar pull-ups WOD: 50 deadlifts 165/115 Emom 5 hspu Elite: 185/125   5 strict hspu

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat