“Hump Day”
“Hump day” 200m run 20 front squats 95/65 30 burpees 40 jumping squats 50 Russian twists 800 m run 50 Russian twists 40 jumping squats 30 burpees 20 front squats 96/65 200m run
Read more“Hump day” 200m run 20 front squats 95/65 30 burpees 40 jumping squats 50 Russian twists 800 m run 50 Russian twists 40 jumping squats 30 burpees 20 front squats 96/65 200m run
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