Keep it Clean
Pre-WOD EMOM for 8 minutes complete 1 power clean + 1 hang squat clean WOD 7 rounds for time of : 15 power cleans 95/65 10 Burpees Post-WOD To be determined
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Pre-WOD Take 15 minutes to work on a 2 rep maximum for Deadlifts WOD Hope For Kenya Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups Post-WOD Don’t know yet
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