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Pre-WOD Back squat 5 x 3 WOD AMRAP for 12 minutes of: 20 weighted lunges 45/25 10 plyo-push-ups 5 burpee to plate jump
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD Back squat 5 x 3 WOD AMRAP for 12 minutes of: 20 weighted lunges 45/25 10 plyo-push-ups 5 burpee to plate jump
Read more