April 24, 2013 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Apr 24, 2013 by mark 711

Pre-WOD Take 10 minutes to work on the 2 position snatch. Then snatch 4 x 3 WOD For time: 1000 meter row 21-15-9 OHS 95/65 Hand release push-ups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat