4 x 3
Pre-WOD Strict press 5 x 3 WOD AMRAP for 3 minutes of: 6 push press 115/75 8 pull-ups Rest 1 minute Then repeat above AMRAP x 3 Post-WOD 3 x 8 bent row AHAP
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat