4 x 4
Push Press Establish 3 RM AMRAP in 4 minutes: 9 Push press (65#/95#) 12 KB Swings (35#/53#) 12 Toes-2-bar 9 Hang power cleans Rest 1 minute. Complete a total of 4 rounds. Start at push press each round. Post-WOD Mobility
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat