Helen
Pre-WOD EMOM for 10 minutes do three lifts . WOD “Helen” 3 Rounds for time: 400m Run 21 Kettlebell Swings (55/35) 12 Pull ups Post-WOD To be determined
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat