DT
WOD “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF...
Read more30 Minutes
WOD AMRAP in 30 min – Team WOD 5 Burpees 15 Squats w/MB 5 Pull-Ups While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! Held position is arms straight. If #2 bends...
Read moreSnatch N Jump
Pre-WOD Take 15 minutes to work on a 2 rep max for the snatch WOD AMRAP for 10 min of: 15 snatches 75/55 30 DUs Post WOD Josh’s delight
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