Three Alarm Fire
Pre-WOD Take 10 minutes to work on handstand holds, handstand push ups . WOD “Three alarm fire!” A. 21-15-15-9 for time SDHP 55/75 H-R Push up B, 21-15-15-9 for time Row (Cals) Wall ball 20/14 C. 21-15-15-9 for time… Pull-ups Hang...
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