Snatch Balance
Pre-WOD Snatch balance 5 x 2 WOD For 16 minutes : Even minutes : complete as many snatches 95/65 as possible Odd minutes : complete 15 heel to heel sit-ups . Score equals total snatches
Read morePre-WOD Snatch balance 5 x 2 WOD For 16 minutes : Even minutes : complete as many snatches 95/65 as possible Odd minutes : complete 15 heel to heel sit-ups . Score equals total snatches
Read more