Partner WOD Saturday

Pre-WOD TGUs 15 each arm AHAP WOD With a partner complete the following: 100 KB ground to overhead 53/35 80 KB goblet squats 53/35 60 push-ups 40 pull-ups 20 Burpees Cash out : 800 meter row Partners should split the reps as needed with only one...

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat