Split Jumps
Pre-WOD Front squat 4 x 3, then 3 rep max WOD 5 rounds for time of: 10 thrusters 115/75 or use 60% of 3 rep max 20 split jumps Post WOD ????
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD Front squat 4 x 3, then 3 rep max WOD 5 rounds for time of: 10 thrusters 115/75 or use 60% of 3 rep max 20 split jumps Post WOD ????
Read more