Snatch N Jump
Pre-WOD Take 15 minutes to work on a 2 rep max for the snatch WOD AMRAP for 10 min of: 15 snatches 75/55 30 DUs Post WOD Josh’s delight
Read morePre-WOD Take 15 minutes to work on a 2 rep max for the snatch WOD AMRAP for 10 min of: 15 snatches 75/55 30 DUs Post WOD Josh’s delight
Read more