Weighted OH-Lunge
Pre-WOD Strict press 3 x 3 WOD 50 weighted over head lunges 45/35 40 pull-ups 30 thrusters 95/65 20 Burpees 10 squat cleans 95/65 Post-WOD To be determined
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat