Girls Of Crossfit Revisited-Day 4
.****** No Afternoon Classes Due To Inclement Weather!!!!! Pre-WOD EMOM for 10 minutes do: 1 power snatch + 3 OHS AHAP WOD “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Post-WOD Work on handstand holds and handstand...
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