Open Wod 12.3
Pre-WOD 6 x 2 jerks WOD Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps 24/20 12 push press 115/75 9 Toes-to-bar Post-WOD ????
Read morePre-WOD 6 x 2 jerks WOD Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps 24/20 12 push press 115/75 9 Toes-to-bar Post-WOD ????
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