Learn to Crawl
Pre-WOD 10 x 2 weighted strict pull-ups 1 x maximum effort weighted strict pull-ups Partner WOD For time: 150 KB Swings (53/35) 75 Overhead Squats (95/65) Buy out: 400 ft Bear Crawl Partner 1 starts the KB Swings. While partner 1 is accumulating...
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