Black Lung
Pre-WOD EMOM for 8 minutes do: 1 hang clean 1 squat clean 2 front squats AHAP WOD 5 rounds for time of: 10 thrusters 95/65 20 DUs Post-WOD To be determined
Read morePre-WOD EMOM for 8 minutes do: 1 hang clean 1 squat clean 2 front squats AHAP WOD 5 rounds for time of: 10 thrusters 95/65 20 DUs Post-WOD To be determined
Read more