Jan 3, 2013 by mark 701

Look Mom No Hands

Pre-WOD 400 m legless row Rest 2 min 400 m armless row WOD Tabata ground to over head 95/65 Tabata hang squat clean 95/65 Tabata push press 95/65 Post-WOD To be determined

Read more
Jan 2, 2013 by mark 632

OHS

PreWOD Snatch 5 x 3 WOD 1 round for time of: Row 500 20 OHS 95/65 30 box jumps 24/20 40 kb swings 53/35 30 Burpees 20 pull-ups Post-WOD Work on a goat

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

CrossFit O'Fallon © 2023 All Rights Reserved.  Site created by MIP.