Double Under Hell
Pre-WOD Tempo front squat 3 x 3 WOD For time: 150 DUs 30 CTB pull ups 30 burpees 150 DUs 30 CTB Pull Ups 30 burpees 50 DUs 25 minute cap Post-WOD To be determined
Read morePre-WOD Tempo front squat 3 x 3 WOD For time: 150 DUs 30 CTB pull ups 30 burpees 150 DUs 30 CTB Pull Ups 30 burpees 50 DUs 25 minute cap Post-WOD To be determined
Read more