Chin-Ups
Pre-WOD A) 3 x 10-15 chin-ups B) 3 x max handstand holds WOD For 20 minutes do: Even minutes: 3 power cleans AHAP Odd minutes: 15 wall ball shots 20/14 Post-WOD To be determined
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat