Affliate Partner WOD
Pre-WOD Deadlifts 5 x 3 WOD Partner WOD 2 rounds for total reps of: 1 min push press 75/55 1 min back squats 75/55 1 min Burpees 1 min kb swings 53/35 Both partners work at the same time. Post-WOD ???? Remember classes will held tomorrow at 7,8,9...
Read more