Complex
Pre-WOD 10 TGUs for each arm AHAP WOD 30 rounds of: Bear complex 135/95: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Post-WOD 10 muscle-ups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat