10 minutes
Pre-WOD Snatch 5 x 3 WOD AMRAP for 10 minutes of: 30 DUs 15 power snatches 75/55 Post-WOD Mobility/stretching Be careful, don’t let this be you!
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat