Pre-WOD Clean and jerk 4 x 3 WOD AMRAP for 3 minutes of: 5 SDHP 75/55 10 bar hops 15 air squats Rest 2 min AMRAP for 4 minutes of: 5 SDHP 75/55 10 bar hops 15 air squats Rest 2 min AMRAP for 5 minutes of: 5 SDHP 75/55 10 bar hops 15 air