Pre-WOD Push jerk 5 x 2 AHAP WOD Partner WOD A. 30 Thruster (65#/95#) B. Rack hold A. 30 Knees-2-elbow B. Pull up hang A. 30 KB ground to overhead 53/35 B. Isometric squat hold A. 30 Pike sit ups B. Superman hold A.30 Box jumps 24/20 B. Plank...