January 9, 2013 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 9, 2013 by mark 732

Pre-WOD Strict press 4 x 5 Supine ring pulls 4 x maximum effort WOD AMRAP for 12 mins of: 10 shoulder to overhead 115/75 10 pull-ups Post-WOD Planks

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat