Janee’s Baby Wod
Pre-WOD Take 15 minutes to find a 2 rm for a thruster WOD Partner up Cash-In: 50 Wallball 20/14 4 rounds of: 20 front squats 135/95 40 kb swings 53/35 40 jumping pull-ups Cash-out : 50 Wallball Break up the reps as needed. Only 1 person works at...
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