January 4, 2013 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 4, 2013 by mark 610

Pre-WOD 5 rounds of complex: 2 strict press + 3 push press WOD AMRAP for 15 of: 5 pull-ups 10 jumping lunges 15 kb swings 53/35 Post-WOD Planks

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat