Cleans
PreWOD Take 15 min to find a 1 rep max for a squat clean. WOD EMOM for 10 mins Even mins : 4 squat cleans at 70% of max Odd mins: 8 Burpees Post WOD ???
Read moreThe Girls of Crossfit Revisited- Day 5
“Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
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