Anaerobic Endurance Training
PreWOD Snatch 6 x 1 WOD 5 rounds for time of: 15 Burpees 25m bear crawls 6 kettle bell snatch ( 6 each arm) 53/35 Rest 90 sec between each round Post WOD ????
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat