Strict Press
PreWOD 3 x 3 strict press WOD 3 rounds for time of: 400 meter row 15 toes to bar 20 power/muscle/squat snatch RX 75/55, RX++ 95/65 Post WOD Tabata Slammers 10/20/30/40/50
Read morePreWOD 3 x 3 strict press WOD 3 rounds for time of: 400 meter row 15 toes to bar 20 power/muscle/squat snatch RX 75/55, RX++ 95/65 Post WOD Tabata Slammers 10/20/30/40/50
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