PreWOD Strength: Press complex, 4 sets 3 Push Press + 2 Push Jerk + 1 Split Jerk 3 min rest in between sets Work up to heaviest load possible WOD 10 Minute Ladder: 1 Push Press 115/75 1 Pullup 2 Push Press 2 Pullups 3 Push Press 3 Pullups etc…...