PreWOD Back squat 3 x 5 WOD 0-1 min 60 squats 1-2 min 30 pushups 2-3 min 25 DUs 3-4 min 25 sit ups 4-5 min 40 Mt. Climbers 5-6 min 20 pistols (alt legs) 6-7 min 30 wallballs 20/14 7-8 min 15 Kb swings 53/35 8-9 min 20 T2B 9-10 min 10 ring dips...