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PreWOD Hang snatch 5 x 5 AHAP WOD 10-9-8-7-6-5-4-3-2-1 Ground to overhead(115/65) Burpee box jumps (24/20) PostWOD L-Sits 5 x 30 sec holds
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD Hang snatch 5 x 5 AHAP WOD 10-9-8-7-6-5-4-3-2-1 Ground to overhead(115/65) Burpee box jumps (24/20) PostWOD L-Sits 5 x 30 sec holds
Read more