5 min AMRAP’s
PreWOD Strict Press 3 x 5 WOD AMRAP in 5 min of: 7 KB swings 53/35 7 SDHP 53/35 Rest 2 min AMRAP in 5 min of: 5 pullups 10 DUs Post WOD Tabata pushups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat