PreWOD EMOM for 10 minutes do 2 clean and jerks at 70-75% of 1 RM WOD Pick a girl ,any girl and do her as fast as you can.Choose a girl from the list on the wall and make her your wod for the day.Once done record your score . Scale and modify as...

PreWOD Strict press 3 x 5 Push press 4 x 3 WOD 4 rounds for time of : 350 meter row 20 slammers 30/20 15 DUs Rest for 60-90 sec. Score= time – total rest

PreWOD Work on handstand holds and/or HSPU WOD Death by Power Cleans 135/95 For the first minute do 1 power clean For the second minute do 2 power cleans ,etc…,until unable to complete the assigned number of cleans in that minute.Also, for...

WOD 1 Squat Clean 2 Lateral Jumps 3 Clapping Pushups 4 Push Press 5 SDHP 6 Burpees 7 Slam Balls 8 Thrusters 9 T2B 10 KB Swings 11 Box Jumps 12 OH Lunges Perform just like the song: 1 2-1 3-2-1 4-3-2-1 Merry Christmas Remember that there will only...

If we’re still here: PreWOD Spend 10 min on Turkish get ups 5 x 5 ( each arm ) WOD 1200 meter row 21 ground to overhead 135/95 1200 meter row Post WOD ????

PreWOD Snatch 6 x 1 WOD 5 rounds for time of: 15 Burpees 25m bear crawls 6 kettle bell snatch ( 6 each arm) 53/35 Rest 90 sec between each round Post WOD ????