Nov 29, 2012 by mark 806 The 300 PreWOD Snatch 4 x 3 WOD The 300 Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell...Read more