Air Force WOD

Thrusters 3 x 3 AHAP THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the...

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Address
64 N Central Dr, O'Fallon, MO 63366
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