Rattle and Hum
PreWOD Find a 1 rep maximum for a Snatch WOD “Rattle and hum!” Every minute on the minute for 10 minutes: 2 Power snatches 3/4/5 Burpees Rest 2 minutes. Every minute on the minute for 10 minutes: 2 Clean and jerks 3/4/5 Box Jumps...
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