Maximum Effort Pullups
PreWOD Clean and jerk 5,3,1 WOD 5 two minute rounds of: 6 power clean 135/95 Maximum effort pullups Rest 1 minute Score equals total pullups Post WOD Tabata flutter kicks
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat