Nov 12, 2012 by mark 684 Rahoi Pre WOD Back Squats 3 x 5 WOD “Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of...Read more