Strict Press
Pre WOD Strict press 5,3,1 WOD 150 KB swings AHAP Do a 3 burpee penalty for each rest. Post WOD To be determined
Read morePre WOD Strict press 5,3,1 WOD 150 KB swings AHAP Do a 3 burpee penalty for each rest. Post WOD To be determined
Read more