Pre WOD Clean and jerk 4 x 3 WOD 5 hang squat cleans 135/95 20 Wallball 20/14 4 hang squat cleans 20 Wallball 3 hang squat cleans 20 Wallball 2 hang squat cleans 20 Wallball 1 hang squat clean 20 Wallball Post WOD 50 T2B