Rowing
Pre WOD Snatch 4 x 5 WOD 1000 meter row ( as fast as possible ) Rest 3 min Tabata snatch 75/55 Post WOD I don’t know Remember next Saturday is the 1st annual CrossFit Country Throwday
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat