Jerk It
PreWOD Take 15 min to work on the jerk technique . WOD 6 rounds for time of: 8 shoulder to overhead 165/135/95 Sprint 200m Rest 1:1
Read moreSquats of Fire
Pre WOD Back Squat 3×5 @75% WOD 5 rounds 20 Jumping Squats 45/35 ( w/ barbell ) 15 KBS 53/35 10 Pullups Post WOD EMOM for 10 minutes do 10 K2E
Read moreHail to the Chief
PreWOD Hang squat clean 4 x 3 WOD “The Chief” Max Rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Pushups 9 Squats Rest 1 minute between rounds for a total of 5 Rounds. Post WOD ???
Read more