Shoulder 2 Overhead
PreWOD Back Squat 3 x 5 WOD Buy In: 400 meter Run 2,4,6,8 shoulder 2 overhead 115/95 4,8,12,16 front squat 115/95 8,16,24,32 hand release push ups Cash out : 400 meter run PostWOD ???
Read morePreWOD Back Squat 3 x 5 WOD Buy In: 400 meter Run 2,4,6,8 shoulder 2 overhead 115/95 4,8,12,16 front squat 115/95 8,16,24,32 hand release push ups Cash out : 400 meter run PostWOD ???
Read more